Measure lean body mass and body fat weight to help determine the amount of protein needed each day and the number of Zone Blocks to should consume.
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Obesity is the biggest killer in the USA. Find out if you are overweight and what you can do about it
UPDATES – 9/14/14 – Added info on Aegean Airlines flight from London to Lesvos, Greece. – 10/28/13 – Please take the Flying While Fat Survey!
Why losing body fat is more important than simple weight loss and how to use your body fat percentage measurements to set realistic weight loss goals. Includes chart
Calculate your body fat percentage from home. Body fat percentage is a guideline used to judge whether you are at risk for health problems associated with your weight.
Use the body fat calculator to determine your percentage of body fat. Body fat percentage calculator available for women & men.
NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System
use an online body fat percentage calculator to see how much fat weight you have along with a body fat percentage chart for men and women
The reasons to rid your belly of that “inch (or more) to pinch” aren’t just about looking svelte and sexy. Having a high body-fat percentage